Over the past 20 years the number of Australians with obesity, including children, has doubled. Weight loss has never been more in the news.
There is no secret to preventing weight gain its a matter of finding the balance between food intake and physical activity. But despite what a lot of fad diets and weight loss products claim, achieving and maintaining a healthy weight is not easy. The best approach is to make permanent changes to eating habits and increase activity.
The specialists at RPA (Royal Prince Alfred hospital) are leaders in weight management for adults, adolescents and children. This book contains all the practical information and hands-on-advice you and your family need for successful weight loss.
Inspirational, practical and realistic
Weight problem solutions explained in easy, every-day terms
Charts, graphs, tables, recipes, plans
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