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Insomnia, How To Sleep Easy [The Women's Weekly Health Series]
>Buy: $9.95 (AUD)
$ (AUD) delivery in Australia
$6.00 (AUD) Delivery Overseas
(GST is inclusive on all prices) |
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One person in three suffers from insomnia and, for about half of these people, it is a major problem in life.The key to successful treatment, as this book explains, is to identify the cause of the insomnia.
The latest non-drug treatments to help improve sleep are also covered in detail.
Co-authors Dr Leon Lack and Helen Wright share extensive experience in this field. Leon Lack is an Associate Professor in Psychology at Flinders University. He has conducted clinical sleep reserach and written numerous publications in the areas of circadian rhythms, bright light therapy, insomnia and its treatment.
His insomnia treatment clinic is at the cutting edge of research into this all-to-common problem.
Together the authors cover topics of anxiety, depression, jet lag, and other factors that affect sleep patterns. |
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| Dr Leon Lack, Dr Helen Wright, Dr Helen Bearpark |
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| The authors are all clinical psychologists specializing in sleep disorders. Leon Lack is a frequent public speaker as well as a appearing on radio about sleep issues. |
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