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Sports Injuries, Play It Safe [The Women's Weekly Health Series]
>Buy: $9.95 (AUD)
$ (AUD) delivery in Australia
$6.00 (AUD) Delivery Overseas
(GST is inclusive on all prices) |
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There are more than a million sports injuries in Australia, costing $1.65 billion in medical treatment and time off work. This guide draws together some simple yet vital rules for both avoiding and tending a sports injury.
Along the way you'll leam good fitness and skills training, good nutrition, correct technique and equipment, a warm-up routine before you play sport and a cool-down afterwards. |
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| Carol Cromie is a journalist and editor who has worked for many leading magazines and has written several books on health issues. |
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| Dominic Feehan, Sports Medicine Australia |
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